Determine your body shape and waist-to-hip ratio from bust, waist, high hip and hip measurements.
Body shape: Hourglass
Waist-hip ratio (WHR): 0.67
WHR Health Risk Indicator
Low cardiovascular risk profile
Body shape or body type describes the relative proportions of bust, waist and hip measurements. These classifications are commonly used in fashion, apparel sizing and fitness contexts. The most widely recognized system categorizes female body shapes into several primary types based on the distribution of fat and muscle tissue and skeletal structure.
Body shape is determined primarily by genetics, hormone levels, bone structure and body composition. While exercise and nutrition can change body composition, the fundamental skeletal proportions remain largely consistent.
Bust and hip measurements are roughly equal, with a significantly narrower waist. Considered the classic curvy silhouette.
Similar to hourglass but bust measurement is noticeably larger than hip measurement, with a defined waist.
Similar to hourglass but hip measurement is noticeably larger than bust measurement, with a defined waist.
Hips are significantly wider than bust. Weight tends to accumulate in the hips, thighs and buttocks first.
Upper body and bust are broader than hips. Weight tends to accumulate in the abdomen and upper body.
Bust, waist and hip measurements are relatively similar with little waist definition. Straight up-and-down silhouette.
Hips are significantly larger than bust, with a prominent high hip measurement. Lower body carries more volume.
Waist is the widest measurement. Shoulders and hips are narrower relative to the midsection.
Waist-to-hip ratio is calculated by dividing waist circumference by hip circumference. WHR is widely used as an indicator of overall health and cardiovascular risk. Higher WHR (apple shape) is associated with greater risk of heart disease, diabetes and metabolic syndrome, while lower WHR (pear shape) is associated with lower risk.
| WHR Range (Women) | Risk Category | Health Implication |
|---|---|---|
| < 0.80 | Low risk | Favorable cardiovascular and metabolic profile |
| 0.80 – 0.85 | Moderate risk | Slightly elevated metabolic risk |
| 0.85 – 0.95 | High risk | Increased risk of type 2 diabetes and CVD |
| > 0.95 | Very high risk | Significantly elevated health risk |
Note: For men, risk thresholds are approximately 0.05 higher across all categories.
This calculator uses the following logic to determine body shape:
Body shape classification is descriptive, not prescriptive. There is no "ideal" or "best" body type — these categories exist primarily for clothing fit and general health assessment. Health is determined by far more factors than body proportions alone, including fitness level, nutrition, sleep, stress management and genetics.
WHR is one of many health indicators and should not be used in isolation to diagnose any health condition. Always consult a qualified healthcare provider for comprehensive health assessment.
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2. World Health Organization. "Waist circumference and waist-hip ratio: report of a WHO expert consultation." 2008.
3. Rempel A, et al. "The relationship between body shape perception and body mass index." Body Image. 2017.
4. Singh D. "Adaptive significance of female physical attractiveness: role of waist-to-hip ratio." Journal of Personality and Social Psychology. 1993.
5. Lee CM, et al. "Waist-to-height ratio is more predictive of years of life lost than BMI: analysis of 287,844 adults." Annals of Internal Medicine. 2017.